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By Fennell, Melanie J. V
Paperback. English.
Published London: Robinson, 2009
This work provides a complete self-help recovery programme to help combat low self-esteem. It includes insights on how to build and enhance self-image...

By Owen, Ray, 1964- author
Paperback. English.
Published London: Routledge, 2013
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence...

By Morris, Sue
Paperback. English.
Published London: Robinson, 2008
Grief is a natural reaction to loss, but in some cases it can cause a loss of direction, affecting our relationships and our work. This practical guide...

By Davies, William, 1950-
Paperback. English.
Published London: Robinson, 2009
[New] ed
This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad...

By Van Niekerk, Jan
Paperback. English.
Published Oxford: Oneworld, 2009

By Burns, David D
Paperback. English.
Published New York: HarperCollins, 1999
Rev. and updated ed
A drug-free guide to curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other depressive disorders using scientifically tested methods...

By Espie, Colin A
Paperback. English.
Published London: Robinson, 2006
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing...

By Butler, Gillian, 1942- author
Paperback. English.
Published London: Robinson, 2016
Second edition
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering...

By Butler, Gillian
Paperback. English.
Published London: Robinson, [2009?]
[New ed.]
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging...

By Burns, David D
Paperback. English.
Published New York; London: Plume, 1999
Rev. ed
This text discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information...
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