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By Wilding, Christine
Paperback. English.
Published London: Teach Yourself, 2012
Whether you would like to learn cognitive behavioural therapy (CBT) techniques to practise 'self-therapy', are preparing to see a therapist or are already...

By Wilding, Christine, author
Paperback. English.
Published London: Hodder and Stoughton, 2015
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a...

By Wilding, Christine, author
Paperback. English.
Published London: Hodder and Stoughton 2015
New edition / Christine Wilding
Cognitive Behavioural Therapy (CBT) is now hugely popular, and is a self-help technique that has helped millions of people in the UK alone, and is an...
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