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By Wax, Ruby, 1953- author
Paperback. English.
Published London: Hodder, 2014
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness...

By Kennerley, Helen
Paperback. English.
Published London: Robinson, 2011
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise...
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