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Results 1 - 10 of 32

By Owen, Ray, 1964- author
Paperback. English.
Published London: Routledge, 2013
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence...

By Davies, William, 1950-
Paperback. English.
Published London: Robinson, 2009
[New] ed
This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad...

By Morris, Sue
Paperback. English.
Published London: Robinson, 2008
Grief is a natural reaction to loss, but in some cases it can cause a loss of direction, affecting our relationships and our work. This practical guide...

By Van Niekerk, Jan
Paperback. English.
Published Oxford: Oneworld, 2009

By Burns, David D
Paperback. English.
Published New York: HarperCollins, 1999
Rev. and updated ed
A drug-free guide to curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other depressive disorders using scientifically tested methods...

By Wilding, Christine
Paperback. English.
Published London: Teach Yourself, 2012
Whether you would like to learn cognitive behavioural therapy (CBT) techniques to practise 'self-therapy', are preparing to see a therapist or are already...

By Espie, Colin A
Paperback. English.
Published London: Robinson, 2006
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing...

By Greenberger, Dennis
Paperback. English.
Published New York; London: Guilford, c1995
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...

By Burns, David D
Paperback. English.
Published New York; London: Plume, 1999
Rev. ed
This text discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information...

By Fennell, Melanie J. V
Paperback. English.
Published London: Constable & Robinson; 2006
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