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By Owen, Ray, 1964- author
Paperback. English.
Published London: Routledge, 2013
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence...

By Davies, William, 1950-
Paperback. English.
Published London: Robinson, 2009
[New] ed
This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad...

By Morris, Sue
Paperback. English.
Published London: Robinson, 2008
Grief is a natural reaction to loss, but in some cases it can cause a loss of direction, affecting our relationships and our work. This practical guide...

By Butler, Gillian
Paperback. English.
Published London: Robinson, [2009?]
[New ed.]
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging...

By Greenberger, Dennis
Paperback. English.
Published New York; London: Guilford, c1995
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...

By Burns, David D
Paperback. English.
Published New York; London: Plume, 1999
Rev. ed
This text discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information...

By Espie, Colin A
Paperback. English.
Published London: Robinson, 2006
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing...

By Pemberton, Max, Dr, author
Paperback. English.
Published London: Vermilion, 2014
Cognitive behavioural therapy (CBT) is widely recognised as the most effective treatment for overcoming addiction. This book draws explicitly on this...

Hardback. English.
Published London: Dorling Kindersley Limited, 2015
'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and...

By Sweet, Corinne
Paperback. English.
Published Harlow: Prentice Hall Life, 2010
This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they...
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