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Results 1 - 7 of 7

By Pemberton, Max, Dr, author
Paperback. English.
Published London: Vermilion, 2014
Cognitive behavioural therapy (CBT) is widely recognised as the most effective treatment for overcoming addiction. This book draws explicitly on this...

Hardback. English.
Published London: Dorling Kindersley Limited, 2015
'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and...

By Sweet, Corinne
Paperback. English.
Published Harlow: Prentice Hall Life, 2010
This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they...

By Wax, Ruby, 1953- author
Paperback. English.
Published London: Hodder, 2014
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness...

By Farrand, Paul, author
Paperback. English.
Published London: Robinson, 2016
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of...

By Kannis-Dymand, Lee, Dr., author
Paperback. English.
Published London: John Murray Learning, 2015
This volume presents a carefully structured 5-step course, drawing on cognitive behavioural techniques, designed to provide practical and emotional support...

By Kennerley, Helen
Paperback. English.
Published London: Robinson, 2011
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise...
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