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Dunfermline Carnegie
Duloch
Cowdenbeath
Cupar
Results 1 - 10 of 12
Living with the enemy: coping with the stress of chronic illness using CBT, mindfulness and acceptance
Paperback. English.
Published
London: Routledge, 2013
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence...
Overcoming grief: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 2008
Grief is a natural reaction to loss, but in some cases it can cause a loss of direction, affecting our relationships and our work. This practical guide...
Mind over mood: change how you feel by changing the way you think
Paperback. English.
Published
New York; London: Guilford, c1995
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...
The feeling good handbook
Paperback. English.
Published
New York; London: Plume, 1999
Rev. ed
This text discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information...
Overcoming social anxiety and shyness: a self-help guide using cognitive behavioural techniques
Paperback. English.
Published
London: Robinson, [2009?]
[New ed.]
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging...
Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 2006
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing...
Overcoming depression and low mood: a five areas approach
Paperback. English.
Published
London: Hodder Arnold, 2006
2nd ed
This volume provides a clear and effective approach to the treatment of depressive illnesses. Developed in liaison with a wide range of health care practitioners...
Overcoming postnatal depression: a five areas approach
Paperback. English.
Published
London: Hodder Arnold, 2008
Overcoming childhood trauma: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 2000
Many adults have suffered abuse in childhood and are now left struggling with the legacy of this. This book offers help to the sufferer in understanding...
Overcoming chronic pain: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 2005
Helping readers to overcome longstanding and disabling conditions, both psychological and physical, this work provides a clinically proven self-help approach...
