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Results 1 - 10 of 12

By Owen, Ray, 1964- author
Paperback. English.
Published London: Routledge, 2013
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence...

By Morris, Sue
Paperback. English.
Published London: Robinson, 2008
Grief is a natural reaction to loss, but in some cases it can cause a loss of direction, affecting our relationships and our work. This practical guide...

By Greenberger, Dennis
Paperback. English.
Published New York; London: Guilford, c1995
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...
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By Espie, Colin A
Paperback. English.
Published London: Robinson, 2006
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing...

By Burns, David D
Paperback. English.
Published New York; London: Plume, 1999
Rev. ed
This text discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information...

By Fennell, Melanie J. V
Paperback. English.
Published London: Constable and Robinson, 2006

By Williams, Chris, Dr
Paperback. English.
Published London: Hodder Arnold, 2008

By Cole, Frances
Paperback. English.
Published London: Robinson, 2005
Helping readers to overcome longstanding and disabling conditions, both psychological and physical, this work provides a clinically proven self-help approach...

By Barry, Harry, author
Paperback. English.
Published London: Orion Spring, 2018
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant...

By Williams, Chris, Dr
Paperback. English.
Published London: Hodder Arnold, 2009
3rd edition
Building on the success of previous editions, 'Overcoming Depression and Low Mood' presents a series of self-help workbooks for use in self-assessing...
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