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Results 1 - 8 of 8

By Greenberger, Dennis
Paperback. English.
Published New York; London: Guilford, c1995
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...

By Sweet, Corinne
Paperback. English.
Published Harlow: Prentice Hall Life, 2010
This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they...

By Barry, Harry, author
Paperback. English.
Published London: Orion Spring, 2018
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant...

By Burgess, Mary, author
Paperback. English.
Published London: Robinson, 2019
2nd edition
Chronic fatigue syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. This text provides a breakthrough...

By Gilbert, Paul, 1951-
Paperback. English.
Published London: Robinson, c2009
New ed
This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our...

By Kennerley, Helen
Paperback. English.
Published London: Robinson, 2009
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained...

By Cole, Frances
Paperback. English.
Published London: Robinson, 2005
Helping readers to overcome longstanding and disabling conditions, both psychological and physical, this work provides a clinically proven self-help approach...

By Herbert, Claudia
Paperback. English.
Published London: Robinson, 1999
Traumatic stress is a natural reaction to distressing events. This book helps sufferers, their families and those who work with them to understand the...
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