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Results 1 - 6 of 6

By Ledley, Deborah Roth
Hardback. English.
Published New York, NY; London: The Guilford Press, c2005

By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to boost your mood, provides an antidote to the stresses and strains of everyday...

By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your self esteem, provides an antidote to doubt, judgement and self...

By Dattilio, Frank M
Hardback. English.
Published New York; Guilford, c2010

Hardback. English.
Published London: Dorling Kindersley Limited, 2015
'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and...

By Thompson, Claire, author
Hardback. English.
Published Lewes: Ivy, 2013
This title explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us...
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