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Results 1 - 10 of 79

By Ledley, Deborah Roth
Hardback. English.
Published New York, NY; London: The Guilford Press, c2005

By Fennell, Melanie J. V
Paperback. English.
Published London: Robinson, 2009
This work provides a complete self-help recovery programme to help combat low self-esteem. It includes insights on how to build and enhance self-image...

By Owen, Ray, 1964- author
Paperback. English.
Published London: Routledge, 2013
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence...

By Morris, Sue
Paperback. English.
Published London: Robinson, 2008
Grief is a natural reaction to loss, but in some cases it can cause a loss of direction, affecting our relationships and our work. This practical guide...

By Davies, William, 1950-
Paperback. English.
Published London: Robinson, 2009
[New] ed
This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad...

By Butler, Gillian
Book. English.
Published London: Robinson, 1999

By Dryden, Windy
Book. English.
Published London: Sheldon, 2009

By Burns, David D
Book. English.
Published London: Vermilion, 2009

By Wilding, Christine
Paperback. English.
Published London: Teach Yourself, 2012
Whether you would like to learn cognitive behavioural therapy (CBT) techniques to practise 'self-therapy', are preparing to see a therapist or are already...

By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to boost your mood, provides an antidote to the stresses and strains of everyday...
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