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Results 71 - 78 of 78

By Kennerley, Helen
Paperback. English.
Published London: Robinson, 2011
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise...

By Greenberger, Dennis, author
Paperback. English.
Published New York: The Guilford Press, 2015
Second edition
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific...

By Collard, Patrizia, author
Paperback. English.
Published London: Gaia, 2015
Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight

By Shannon, Jennifer, author
Paperback. English.
Published Oakland: New Harbinger Publications, 2015
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting...

By Anderson, Kirstie, author
Paperback. English.
Published London: Robinson, 2018
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of...

By Herbert, Claudia
Paperback. English.
Published London: Robinson, 1999
Traumatic stress is a natural reaction to distressing events. This book helps sufferers, their families and those who work with them to understand the...

By Chaskalson, Michael, author
Paperback. English.
Published London: Harper Thorsons, 2014
Michael Chaskalson guides the reader in an eight week course that is a hybrid of the two most popular approaches: mindfulness-based stress reduction (...

By Thompson, Claire, author
Hardback. English.
Published Lewes: Ivy, 2013
This title explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us...
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