Results 1 - 10 of 80
Making cognitive-behavioral therapy work: clinical process for new practitioners
Hardback. English.
Published
New York, NY; London: The Guilford Press, c2005
Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 2009
This work provides a complete self-help recovery programme to help combat low self-esteem. It includes insights on how to build and enhance self-image...
Living with the enemy: coping with the stress of chronic illness using CBT, mindfulness and acceptance
Paperback. English.
Published
London: Routledge, 2013
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence...
Overcoming social anxiety and shyness: a self-help guide using cognitive behavioral techniques
Book. English.
Published
London: Robinson, 1999
Overcoming grief: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 2008
Grief is a natural reaction to loss, but in some cases it can cause a loss of direction, affecting our relationships and our work. This practical guide...
Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques
Paperback. English.
Published
London: Robinson, 2009
[New] ed
This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad...
Feeling good together: the secret to making troubled relationships work
Book. English.
Published
London: Vermilion, 2009
Cognitive behavioural therapy
Paperback. English.
Published
London: Teach Yourself, 2012
Whether you would like to learn cognitive behavioural therapy (CBT) techniques to practise 'self-therapy', are preparing to see a therapist or are already...
Happy: 50 mindfulness and relaxation exercises to boost your mood every day
Hardback. English.
Published
London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to boost your mood, provides an antidote to the stresses and strains of everyday...
