Catalogue
Search for "subject:(Anxiety)"
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How to control your anxiety before it controls you
Paperback. English.
Published
London: Robinson, 2019
[New edition]
Anxiety is in many ways a blessing, warding off dangers, preserving life and making you aware of obnoxious things that you can change. This book provides...
Anxious: the modern mind in the age of anxiety
Book. English.
Published
London: Oneworld, 2015
Anxiety is all around us: phobias, panic, post-traumatic stress, OCD. Why are our brains so anxious? And what can we do about it? Using cutting-edge research...
How to master anxiety: a practical handbook
Book. English.
Published
Chalvington: HG, 2007
Thousands of people suffer from a wide range of anxiety disorders, such as panic attacks and phobias through to post-traumatic stress and obsessive thoughts...
The anxiety survival guide: getting through the challenging stuff
Paperback. English.
Published
London: Jessica Kingsley Publishers, 2020
As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, this survival guide includes recovery stories...
Fear
Hardback. English.
Published
London: Hodder & Stoughton, 2016
Sir Ranulph Fiennes has climbed the Eiger and Mount Everest. He's crossed both Poles on foot. He's been a member of the SAS and fought a bloody guerrilla...
How not to worry: the remarkable truth of how a small change can help you stress less and enjoy life more
Paperback. English.
Published
Chichester: Capstone, 2012
How to defeat stress, worry, and anxiety to achieve more in business and life. Written in a light and accessible style with real-life examples, this book...
Breaking mad: the insider's guide to conquering anxiety
Paperback. English.
Published
London: Green Tree, 2018
'Breaking Mad' is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here - instead this is a friendly guide to help you through...
Breaking mad: the insider's guide to conquering anxiety
Book. English.
Published
London: Bloomsbury, 2017
'Breaking Mad' is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here - instead this is a friendly guide to help you through...
Overcoming anxiety: a self-help guide using cognitive behavioral techniques
Book. English.
Published
London: Robinson, 1997
Anxiety: a self-help guide to feeling better
eBook. English.
Published
Chichester, West Sussex: Vie, [2016]
Revised edition
Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help...
