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By Ellis, Albert, 1913-2007, author
Paperback. English.
Published London: Robinson, 2019
[New edition]
Anxiety is in many ways a blessing, warding off dangers, preserving life and making you aware of obnoxious things that you can change. This book provides...

By LeDoux, Joseph E., author
Book. English.
Published London: Oneworld, 2015
Anxiety is all around us: phobias, panic, post-traumatic stress, OCD. Why are our brains so anxious? And what can we do about it? Using cutting-edge research...

By Griffin, Joe, author
Book. English.
Published Chalvington: HG, 2007
Thousands of people suffer from a wide range of anxiety disorders, such as panic attacks and phobias through to post-traumatic stress and obsessive thoughts...

By Gallagher, Bridie, author
Paperback. English.
Published London: Jessica Kingsley Publishers, 2020
As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, this survival guide includes recovery stories...

By Fiennes, Ranulph, Sir, 1944- author
Hardback. English.
Published London: Hodder & Stoughton, 2016
Sir Ranulph Fiennes has climbed the Eiger and Mount Everest. He's crossed both Poles on foot. He's been a member of the SAS and fought a bloody guerrilla...

By McGee, Paul, 1964-
Paperback. English.
Published Chichester: Capstone, 2012
How to defeat stress, worry, and anxiety to achieve more in business and life. Written in a light and accessible style with real-life examples, this book...

By Williamson, Anna, author
Paperback. English.
Published London: Green Tree, 2018
'Breaking Mad' is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here - instead this is a friendly guide to help you through...

By Williamson, Anna, author
Book. English.
Published London: Bloomsbury, 2017
'Breaking Mad' is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here - instead this is a friendly guide to help you through...

By Kennerley, Helen
Book. English.
Published London: Robinson, 1997

By Green, Wendy, 1958- author
eBook. English.
Published Chichester, West Sussex: Vie, [2016]
Revised edition
Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help...
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