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By Oakes, Margaret
Paperback. English.
Published London: Sheldon, 2012
Rooted in cognitive behavioural therapy (CBT) techniques, this book is packed full of advice on what to do if you feel disempowered or embarrassed. It...

By Ward, Deborah, author
Paperback. English.
Published London: Sheldon Press, 2013
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people...
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