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By Unger, Arlene, author
Hardback. English.
Published London: Apple, 2015
This practical guide to getting a restful night's sleep, draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural...

By Unger, Arlene, author
Hardback. English.
Published London: Apple Press, 2016
This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to boost your mood, provides an antidote to the stresses and strains of everyday...

By Eversden, Lona, author
Hardback. English.
Published London: White Lion Publishing, 2018
A charming guide to decluttering your mind and home, and making space for a more authentic life

By Eversden, Lona, author
Hardback. English.
Published London: White Lion Publishing, 2018
From ancient civilisations to the modern day, philosophers, writers, artists, religious leaders, and health practitioners - to name a few - have debated...
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