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Living with the enemy: coping with the stress of chronic illness using CBT, mindfulness and acceptance

Living with the enemy: coping with the stress of chronic illness using CBT, mindfulness and acceptance

Owen, Ray, 1964- author

'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is 'on hold'. Using the latest developments in cognitive behavioural therapy (CBT) which emphasise mindfulness and acceptance, and including links to downloadable audio exercises and worksheets, this book will show you how you can live better despite your long-term condition

Paperback, Book, Reproduction. English.
Published London: Routledge, 2013
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Details

Statement of responsibility: Ray Owen
ISBN: 0415521203, 9780415521208
Note: Includes bibliographical references.
Physical Description: 222 pages : illustrations (black and white) ; 20 cm
Subject: Stress (Psychology); Cognitive therapy.; Psychology.; Mindfulness-based cognitive therapy.