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Change your life with CBT: how cognitive behavioural therapy can transform your life

Change your life with CBT: how cognitive behavioural therapy can transform your life

Sweet, Corinne

This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work

Paperback, Book, Reproduction. English.
Published Harlow: Prentice Hall Life, 2010
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Available at Dalgety Bay.

  • Dalgety Bay – One available in Family 616.8914/SWE

    Barcode Shelfmark Loan type Status
    FCT173320 Family 616.8914/SWE Adult Non Fiction Available

Details

Statement of responsibility: Corinne Sweet
ISBN: 0273737155, 9780273737155
Physical Description: ix, 245 p. : ill. ; 22 cm.
Subject: Self-actualization (Psychology); Cognitive therapy Popular works.; Health and Fitness.