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Mindfulness made easy: learn how to be present and kind - to yourself and others

Mindfulness made easy: learn how to be present and kind - to yourself and others

Halliwell, Ed, author

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. This book explains key mindfulness practices, the science of mindful attention and neuroplasticity, and how to cultivate a mindful attitude

Paperback, Book. English.
Published Carlsbad, California: Hay House, [2019]
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Available at Kirkcaldy Galleries.

  • Kirkcaldy Galleries – One available in Society 158.1/HAL

    Barcode Shelfmark Loan type Status
    HJ520260 Society 158.1/HAL Adult Non Fiction Available
  • St.Andrews – Earliest copy due back 31st October

    Barcode Shelfmark Loan type Status
    HJ520261 Society 158.1/HAL Adult Non Fiction Due back 31st October

Details

Statement of responsibility: Ed Halliwell
ISBN: 1788172655, 9781788172653
Note: Made easy series.
Note: Originally published: as Mindfulness. 2015.
Note: Includes bibliographical references and index.
Physical Description: xi, 225 pages ; 20 cm
Subject: Psychology.; Mindfulness (Psychology)
Uniform Title: Mindfulness