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This works: how to use mindfulness to calm the hell down and just be happy

This works: how to use mindfulness to calm the hell down and just be happy

Brosnan, Paddy, author

'This Works' looks at mindfulness from a fresh new angle. Looking at it as something of the utmost simplicity, Paddy Brosnan teaches that mindfulness is not something you do but something you are - it's a way of a being. Paddy used to be an investment advisor, but was going through life feeling angry and anxious, so he became a committed Buddhist and learned to calm the hell down. For him, mindfulness is two things: the formal meditation practice and its practical application in everyday life. In a way that can easily be understood by anyone, he explains the basics of mindfulness

Paperback, Book, Reproduction. English.
Published London: Hay House, 2018
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  • Dunfermline Carnegie – Earliest copy due back 19th February

    Barcode Shelfmark Loan type Status
    HJ514722 Society 158.13/BRO Adult Non Fiction Overdue (was due back 19th February)

Details

Statement of responsibility: Paddy Brosnan
ISBN: 1788171217, 9781788171212
Physical Description: 213 pages ; 20 cm
Subject: Psychology.; Mindfulness (Psychology)