'This Works' looks at mindfulness from a fresh new angle. Looking at it as something of the utmost simplicity, Paddy Brosnan teaches that mindfulness is not something you do but something you are - it's a way of a being. Paddy used to be an investment advisor, but was going through life feeling angry and anxious, so he became a committed Buddhist and learned to calm the hell down. For him, mindfulness is two things: the formal meditation practice and its practical application in everyday life. In a way that can easily be understood by anyone, he explains the basics of mindfulness
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