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Falling awake: how to practice mindfulness in everyday life

Falling awake: how to practice mindfulness in everyday life

Kabat-Zinn, Jon, author

More than 20 years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, 'Wherever You Go, There You Are'. He followed that up with 2005's 'Coming to Our Senses', the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary and spiritual. Now, the original text of 'Coming to Our Senses' is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author

Paperback, Book. English.
Published London: Piatkus, 2018
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Available at Dunfermline Carnegie and Kirkcaldy Galleries.

  • Dunfermline Carnegie – One available in Society 158.13/KAB

    Barcode Shelfmark Loan type Status
    HJ510928 Society 158.13/KAB Adult Non Fiction Available
  • Kirkcaldy Galleries – One available in Society 158.13/KAB

    Barcode Shelfmark Loan type Status
    HJ510946 Society 158.13/KAB Adult Non Fiction Available

Details

Statement of responsibility: Jon Kabat-Zinn
ISBN: 0349421099, 9780349421094
Note: Includes bibliographical references and index.
Note: Originally published: New York: Hachette Books.
Physical Description: 184 pages ; 24 cm
Subject: Psychology.; Meditation.; Mindfulness (Psychology)