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How to beat insomnia and sleep problems one step at a time

How to beat insomnia and sleep problems one step at a time

Anderson, Kirstie, author

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. This book aims to help you beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. It is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your sleep problems

Paperback, Book. English.
Published London: Robinson, 2018
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Available at Kirkcaldy Galleries.

  • Kirkcaldy Galleries – One available in Family 616.849/AND

    Barcode Shelfmark Loan type Status
    HJ510588 Family 616.849/AND Adult Non Fiction Available
  • Dunfermline Carnegie – Earliest copy due back 24th March

    Barcode Shelfmark Loan type Status
    HJ510350 Family 616.849/AND Adult Non Fiction Due back 24th March


Statement of responsibility: Kirstie Anderson
ISBN: 1472140583, 9781472140586
Note: Includes index.
Physical Description: 169 pages : illustrations (black and white) ; 18 cm
Subject: Cognitive therapy Popular works.; Insomnia Popular works.; Health and Fitness.; Sleep disorders Popular works.; Health and Wellbeing.