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Emotional resilience: how to safeguard your mental health

Emotional resilience: how to safeguard your mental health

Barry, Harry, author

There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential

Paperback, Book, Reproduction. English.
Published London: Orion Spring, 2018
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Available at Kirkcaldy Galleries.

  • Kirkcaldy Galleries – One available in Society 158.1/BAR

    Barcode Shelfmark Loan type Status
    HJ505912 Society 158.1/BAR Adult Non Fiction Available
  • Burntisland – Earliest copy due back 12th February

    Barcode Shelfmark Loan type Status
    HJ505911 Society 158.1/BAR Adult Non Fiction Due back 12th February

Details

Statement of responsibility: Dr Harry Barry
ISBN: 1409174573, 9781409174578
Note: Includes bibliographical references and index.
Physical Description: 276 pages ; 24 cm.
Series: The flag series
Subject: Mental health Popular works.; Cognitive therapy Popular works.; Self-confidence.; Health and Fitness.; Health and Wellbeing.
Series Title: Flag series.