In 'Live Well to 101', Dr Dawn Harper, from Channel 4's 'Embarrassing Bodies', urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This title is for anyone who enjoyed and learnt from 'The Longevity Book' by Cameron Diaz or 'The Optimum Nutrition Bible' by Patrick Holford. 'We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy half way into his 80th year. But living long doesn't necessarily mean living well'. Life expectancy is on a steep upwards curve; but if we do live longer then we need to do everything we can to make sure that we live well to a ripe old age. This is a book about what the medical obstacles are to a healthy old age and what we can do about them
Available at Methil.