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Live well to 101: a practical guide to achieving a long and healthy life

Live well to 101: a practical guide to achieving a long and healthy life

Harper, Dawn, author

In 'Live Well to 101', Dr Dawn Harper, from Channel 4's 'Embarrassing Bodies', urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This title is for anyone who enjoyed and learnt from 'The Longevity Book' by Cameron Diaz or 'The Optimum Nutrition Bible' by Patrick Holford. 'We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy half way into his 80th year. But living long doesn't necessarily mean living well'. Life expectancy is on a steep upwards curve; but if we do live longer then we need to do everything we can to make sure that we live well to a ripe old age. This is a book about what the medical obstacles are to a healthy old age and what we can do about them

Hardback, Book. English.
Published London: Headline Home, 2018
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Available at Methil.

  • Methil – One available in Family 613/HAR

    Barcode Shelfmark Loan type Status
    HJ504839 Family 613/HAR Adult Non Fiction Available

Details

Statement of responsibility: Dr Dawn Harper
ISBN: 147224866X, 9781472248664
Note: Includes bibliographical references and index.
Physical Description: 280 pages ; 24 cm
Subject: Self-care, Health.; Longevity.; Aging Prevention.; Health and Fitness.; Health and Wellbeing.