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Courage: 50 mindfulness and relaxation exercises to improve your confidence

Courage: 50 mindfulness and relaxation exercises to improve your confidence

Unger, Arlene, author; Eversden, Lona, author

This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your self esteem, provides an antidote to doubt, judgement and self-criticism

Hardback, Book. English.
Published London: Apple Press, 2016
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Available at Rothes Halls.

  • Rothes Halls – One available in Society 158.1/UNG

    Barcode Shelfmark Loan type Status
    HJ498073 Society 158.1/UNG Adult Non Fiction Available

Details

Statement of responsibility: Dr. Arlene Unger and Lona Eversden
ISBN: 1845436660, 9781845436667
Physical Description: 160 pages : illustrations (colour) ; 18 cm
Subject: Self-esteem.; Psychology.; Mindfulness-based cognitive therapy.