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#Whatis mindfulness?

#Whatis mindfulness?

Russell, Tamara, author

Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years? How can I get the most from it?

Hardback, Book. English.
Published London: Watkins, 2017
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Available at St.Andrews and Templehall.

  • St.Andrews – One available in Society 158.1/RUS

    Barcode Shelfmark Loan type Status
    HJ493467 Society 158.1/RUS Adult Non Fiction Available
  • Templehall – One available in Society 158.1/RUS

    Barcode Shelfmark Loan type Status
    HJ493468 Society 158.1/RUS Adult Non Fiction Available
  • Rosyth – Earliest copy due back 19th December 2018

    Barcode Shelfmark Loan type Status
    HJ493466 Society 158.1/RUS Adult Non Fiction Overdue (was due back 19th December 2018)

Details

Statement of responsibility: Dr Tamara Russell
ISBN: 1786780151, 9781786780157
Note: Includes bibliographical references.
Physical Description: 141 pages ; 17 cm.
Series: #Whatis
Subject: Psychology.; Mindfulness (Psychology)
Alternative Title: Mindfulness; Hashtag what is mindfulness?
Series Title: #Whatis.