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Sleep better: the science and the myths

Sleep better: the science and the myths

Law, Graham R., Professor, author; Pascoe. Shane, Doctor, author

Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills and mindfulness practices to help improve your sleep

Book. English.
Published London: Sheldon Press, 2017
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Available at Leslie, Leven and Newburgh.

  • Leslie – One available in Family 616.849/LAW

    Barcode Shelfmark Loan type Status
    HJ491236 Family 616.849/LAW Adult Non Fiction Available
  • Leven – One available in Family 616.849/LAW

    Barcode Shelfmark Loan type Status
    HJ491237 Family 616.849/LAW Adult Non Fiction Available
  • Newburgh – One available in Family 616.849/LAW

    Barcode Shelfmark Loan type Status
    HJ491238 Family 616.849/LAW Adult Non Fiction Available

Details

Statement of responsibility: Professor Graham Law and Dr Shane Pascoe
ISBN: 1847094570, 9781847094575
Note: Includes bibliographical references and index.
Physical Description: xiv, 144 pages ; 22 cm.
Series: Overcoming common problems series
Subject: Health and Wellbeing.; Sleep disorders Popular works.; Health and Fitness.
Series Title: Overcoming common problems series.