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Happy: 50 mindfulness and relaxation exercises to boost your mood every day

Happy: 50 mindfulness and relaxation exercises to boost your mood every day

Unger, Arlene, author; Eversden, Lona, author

This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to boost your mood, provides an antidote to the stresses and strains of everyday living

Hardback, Book, Reproduction. English.
Published London: Apple Press, 2016
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  • Waid – Earliest copy due back 26th November

    Barcode Shelfmark Loan type Status
    HJ483924 Society 158/LIN Adult Non Fiction Due back 26th November

Details

Statement of responsibility: Dr. Arlene Unger and Lona Eversden
ISBN: 1845436652, 9781845436650
Physical Description: 160 pages : illustrations (colour) ; 18 cm
Subject: Psychology.; Mindfulness-based cognitive therapy.; Happiness.