Skip to Content
Fife Library Catalogue

Search the catalogue

Please enter your search query below

News Letter

For an advanced search click here »


Overcoming alcohol misuse: a self-help guide using cognitive behavioural techniques

Overcoming alcohol misuse: a self-help guide using cognitive behavioural techniques

Spada, Marcantonio, author

Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an approach based on real clinical practice, first to recognise alcohol misuse and then, using proven cognitive behavioural therapy (CBT) techniques, to show the drinker how to turn the tables and regain control of alcohol consumption. For anyone who feels alcohol is beginning to rule their lives, this is an indispensable guide, combining the expertise of psychologists and those working in the medical profession, and showing how to enlist the help of family and friends around you

Paperback, Book, Reproduction. English.
2nd edition.
Published London: Robinson, 2017
Rate this

Available at Burntisland.

  • Burntisland – One available in Family 616.861/SPA

    Barcode Shelfmark Loan type Status
    HJ480765 Family 616.861/SPA Adult Non Fiction Available
  • Cupar – Earliest copy due back 10th December

    Barcode Shelfmark Loan type Status
    HJ480764 Family 616.861/SPA Adult Non Fiction Due back 10th December

Details

Statement of responsibility: Marcantonio Spada
ISBN: 1472138589, 9781472138583
Note: Previous edition: published as Overcoming problem drinking. 2006.
Note: Includes bibliographical references and index.
Physical Description: 302 pages : illustrations (black and white) ; 20 cm.
Series: Overcoming
Subject: Cognitive therapy.; Alcoholism Treatment.; Health and Fitness.; Health and Wellbeing.
Uniform Title: Overcoming problem drinking
Alternative Title: Alcohol misuse
Series Title: Overcoming.