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The mindfulness playbook

The mindfulness playbook

Mariposa, Barbara, author

In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It is rich in science but low in jargon, and underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout and will enable you to use simple, easily learned mindfulness techniques to rewire your brain and participate fully and enthusiastically with life

Hardback, Book, Reproduction. English.
Published London: John Murray Learning, 2016
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  • Dunfermline Carnegie – Earliest copy due back 31st October

    Barcode Shelfmark Loan type Status
    HJ473137 Society 158.1/MAR Adult Non Fiction Due back 31st October

Details

Statement of responsibility: Dr Barbara Mariposa
ISBN: 1473636191, 9781473636194
Note: Originally published: London: Hodder & Stoughton.
Physical Description: 202 pages : illustrations (black and white) ; 21 cm
Subject: Mindfulness (Psychology); Psychology.