Skip to Content
Fife Library Catalogue

Search the catalogue

Please enter your search query below

News Letter

For an advanced search click here »


Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques

Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques

Davies, William, 1950- author

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it

Book, Reproduction. English.
Second edition.
Published London: Robinson, 2016
Rated
from 1 user

Available at Burntisland.

  • Burntisland – One available in Family 152.47/DAV

    Barcode Shelfmark Loan type Status
    HJ471514 Family 152.47/DAV Adult Non Fiction Available

Details

Statement of responsibility: William Davies
ISBN: 1472120221, 9781472120229
Note: Includes bibliographical references and index.
Note: "An Overcoming publication"--Front cover.
Note: Previous edition: 2009.
Physical Description: 382 pages ; 20 cm
Subject: Self-control.; Anger.; Cognitive therapy.; Psychology.
Alternative Title: Anger and irritability