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Mind body baby: how to overcome stress and enhance your fertility with CBT, mindfulness and good nutrition

Mind body baby: how to overcome stress and enhance your fertility with CBT, mindfulness and good nutrition

Bracken, Ann, author; Domar, Alice, Dr., Foreword

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome. With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. Foreword by renowned pioneer of Mind-Body Medicine & author, Dr Alice Domar

Paperback, Book. English.
Published London: Yellow Kite, 2016
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Available at Cowdenbeath.

  • Cowdenbeath – One available in Family 612.62/BRA

    Barcode Shelfmark Loan type Status
    HJ455281 Family 612.62/BRA Adult Non Fiction Available

Details

Statement of responsibility: by Ann Bracken ; Foreword by Dr. Alice Domar
ISBN: 1473620406, 9781473620407
Note: Includes bibliographical references and index.
Physical Description: xv, 270 pages : illustrations (black and white) ; 24 cm
Subject: Fertility, Human Psychological aspects.; Health and Wellbeing.; Cognitive therapy.; Health and Fitness.; Nutrition.; Mindfulness (Psychology)