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Cowell, Philip, author; Millard, Lorraine, author

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it

Paperback, Book, Reproduction. English.
Published London: Sheldon Press, 2016
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Available at Dunfermline Carnegie.

  • Dunfermline Carnegie – One available in Family 155.9/COW

    Barcode Shelfmark Loan type Status
    HJ455093 Family 155.9/COW Adult Non Fiction Available


Statement of responsibility: Philip Cowell and Lorraine Millard
ISBN: 1847093760, 9781847093769
Physical Description: 83 pages ; 19 cm.
Series: Sheldon mindfulness
Subject: Mindfulness-based cognitive therapy.; Stress management.; Health and Fitness.; Mindfulness (Psychology); Stress (Psychology); Health and Wellbeing.
Series Title: Sheldon mindfulness.