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Cognitive behaviour therapy: your route out of perfectionism, self-sabotage and other everyday habits with CBT

Cognitive behaviour therapy: your route out of perfectionism, self-sabotage and other everyday habits with CBT

Joseph, Avy, author

Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the reader deal with that discomfort

Paperback, Book. English.
Second edition.
Published Chichester, West Sussex: Capstone, 2016
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  • Leven – Earliest copy due back 28th August

    Barcode Shelfmark Loan type Status
    HJ449063 Family 616.8914/JOS Adult Non Fiction Due back 28th August

Details

Statement of responsibility: Avy Joseph
ISBN: 0857086472, 9780857086471
Note: Includes index.
Note: Previous edition: 2009.
Physical Description: 262 pages : illustrations (black and white) ; 22 cm
Subject: Cognitive therapy.; Health and Fitness.; Health and Wellbeing.