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The mindfulness key: the breakthrough approach to dealing with stress, anxiety and depression

The mindfulness key: the breakthrough approach to dealing with stress, anxiety and depression

Silverton, Sarah, author; Gold, Eluned, author; Hope, Vanessa, author

This guide explains how to practise mindfulness, using step-by-step exercises to introduce the key techniques, such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat specific problems, including depression, stress, anxiety, chronic illness and childcare and relationship issues

Paperback, Book. English.
Published London: Watkins, 2016
Rated
from 1 user

Available at Kirkcaldy Galleries.

  • Kirkcaldy Galleries – One available in Family 158.12/SIL

    Barcode Shelfmark Loan type Status
    HJ447463 Family 158.12/SIL Adult Non Fiction Available

Details

Statement of responsibility: Sarah Silverton with Vanessa Hope and Eluned Gold ; foreword by Jon Kabat-Zinn
ISBN: 1780288913, 9781780288918
Note: Includes bibliographical references and index.
Note: Originally published: as The mindfulness breakthrough. 2012.
Physical Description: 175 pages : illustrations (black and white) ; 20 cm
Subject: Health and Fitness.; Anxiety disorders Treatment Popular works.; Health and Wellbeing.; Mindfulness-based cognitive therapy Popular works.; Depression, Mental Treatment Popular works.; Mindfulness (Psychology); Stress management Popular works.
Uniform Title: Mindfulness breakthrough