Skip to Content
Fife Library Catalogue

Search the catalogue

Please enter your search query below

News Letter

For an advanced search click here »


The mindfulness key: the breakthrough approach to dealing with stress, anxiety and depression

The mindfulness key: the breakthrough approach to dealing with stress, anxiety and depression

Silverton, Sarah, author; Gold, Eluned, author; Hope, Vanessa, author

This guide explains how to practise mindfulness, using step-by-step exercises to introduce the key techniques, such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat specific problems, including depression, stress, anxiety, chronic illness and childcare and relationship issues

Paperback, Book. English.
Published London: Watkins, 2016
Rated
from 1 user

No copies available at branches.

  • Kirkcaldy Galleries – In transit

    Barcode Shelfmark Loan type Status
    HJ447463 Family 158.12/SIL Adult Non Fiction In transit

Details

Statement of responsibility: Sarah Silverton with Vanessa Hope and Eluned Gold ; foreword by Jon Kabat-Zinn
ISBN: 1780288913, 9781780288918
Note: Originally published: as The mindfulness breakthrough. 2012.
Note: Includes bibliographical references and index.
Physical Description: 175 pages : illustrations (black and white) ; 20 cm
Subject: Anxiety disorders Treatment Popular works.; Mindfulness (Psychology); Depression, Mental Treatment Popular works.; Stress management Popular works.; Health and Wellbeing.; Health and Fitness.; Mindfulness-based cognitive therapy Popular works.
Uniform Title: Mindfulness breakthrough