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Cognitive behavioural therapy

Cognitive behavioural therapy

Wilding, Christine, author

Cognitive Behavioural Therapy (CBT) is now hugely popular, and is a self-help technique that has helped millions of people in the UK alone, and is an NHS-funded treatment for illnesses like depression. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality

Paperback, Book. English.
New edition
Published London: Hodder and Stoughton, 2015
from 1 user

No copies available at branches.

  • Duloch – Earliest copy due back 1st August

    Barcode Shelfmark Loan type Status
    HJ431547 Family 616.8914/WIL Adult Non Fiction Due back 1st August
  • Lochgelly - Jennie Lee Library – Earliest copy due back 13th March 2017

    Barcode Shelfmark Loan type Status
    HJ431548 Family 616.8914/WIL Adult Non Fiction Overdue (was due back 13th March 2017)


Edition statement: Christine Wilding.
ISBN: 1473607922, 9781473607927
Note: Previous edition: 2012.
Note: Includes bibliographical references and index.
Physical Description: xvi, 247 pages : illustration (black and white) ; 20 cm
Subject: Cognitive therapy Popular works.; Health and Wellbeing.; Health and Fitness.