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Practical mindfulness

Practical mindfulness

'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises

Hardback, Book. English.
Published London: Dorling Kindersley Limited, 2015
from 8 users

Available at Dalgety Bay.

  • Dalgety Bay – One available in Family 616.8914/VER

    Barcode Shelfmark Loan type Status
    HJ431038 Family 616.8914/VER Adult Non Fiction Available


ISBN: 0241206545, 9780241206546
Note: Includes index.
Physical Description: 224 pages : illustrations (black and white, and colour) ; 24 cm
Subject: Health and Wellbeing.; Health and Fitness.; Mindfulness-based cognitive therapy.