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The oxygen advantage: the simple, scientifically proven breathing technique that will revolutionise your health and fitness

The oxygen advantage: the simple, scientifically proven breathing technique that will revolutionise your health and fitness

McKeown, Patrick, author

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress

Paperback, Book. English.
Published London: Piatkus, 2015
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  • Dalgety Bay – Earliest copy due back 16th November 2018

    Barcode Shelfmark Loan type Status
    HJ433237 Family 613.192/MCK Adult Non Fiction Overdue (was due back 16th November 2018)

Details

Statement of responsibility: Patrick McKeown
ISBN: 0349406693, 9780349406695
Note: Originally published: New York: William Morrow.
Note: Includes bibliographical references and index.
Physical Description: xiv, 370 pages : illustrations (black and white) ; 24 cm
Subject: Health and Wellbeing.; Health and Fitness.; Breathing exercises Therapeutic use Popular works.