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How to deal with low self-esteem

How to deal with low self-esteem

Wilding, Christine, author

Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem

Paperback, Book. English.
Published London: Hodder and Stoughton, 2015
Rated
from 2 users

Available at Housebound - West Fife - DO NOT USE.

  • Housebound - West Fife - DO NOT USE – One available in Society 155.2/WIL

    Barcode Shelfmark Loan type Status
    HJ431549 Society 155.2/WIL Adult Non Fiction Available

Details

Statement of responsibility: Christine Wilding
ISBN: 1473600456, 9781473600454
Note: Includes bibliographical references and index.
Physical Description: xii, 227 pages : illustration (black and white) ; 20 cm
Subject: Psychology.; Self-esteem.; Cognitive therapy Popular works.