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Mindfulness plain & simple: a practical guide to inner peace

Mindfulness plain & simple: a practical guide to inner peace

Doyle, Oli, author

This title provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible

Paperback, Book, Reproduction. English.
Published London: Orion, 2014
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Available at Lochgelly - Jennie Lee Library.

  • Lochgelly - Jennie Lee Library – One available in Family 155.9/DOY

    Barcode Shelfmark Loan type Status
    HJ416989 Family 155.9/DOY Adult Non Fiction Available

Details

Statement of responsibility: Oli Doyle
ISBN: 1409156761, 9781409156765
Note: Includes bibliographical references.
Physical Description: 134 pages ; 20 cm
Subject: Health and Fitness.; Stress management.; Health and Wellbeing.; Mindfulness-based cognitive therapy Popular works.