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The little book of mindfulness: 10 minutes a day to less stress, more peace

The little book of mindfulness: 10 minutes a day to less stress, more peace

Collard, Patrizia, author

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and, ultimately, more peace in your life

Paperback, Book. English.
Published London: Gaia, 2014
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Available at Dunfermline Carnegie.

  • Dunfermline Carnegie – One available in Family 616.8914/COL

    Barcode Shelfmark Loan type Status
    HJ403950 Family 616.8914/COL Adult Non Fiction Available
  • Cowdenbeath – Earliest copy due back 3rd June

    Barcode Shelfmark Loan type Status
    HJ421437 Family 616.8914/COL Adult Non Fiction Due back 3rd June

Details

Statement of responsibility: by Dr Patrizia Collard
ISBN: 1856753530, 9781856753531
Physical Description: 96 pages ; 15 cm
Subject: Health and Fitness.; Mindfulness-based cognitive therapy Popular works.; Health and Wellbeing.