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The mindfulness diet

The mindfulness diet

Collard, Patrizia, author; Stephenson, Helen, author

Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight

Paperback, Book, Reproduction. English.
Published London: Gaia, 2015
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Available at Kirkcaldy Galleries.

  • Kirkcaldy Galleries – One available in Family 613,25/COL

    Barcode Shelfmark Loan type Status
    HJ399587 Family 613,25/COL Adult Non Fiction Available
  • Dunfermline Carnegie – Earliest copy due back 16th February

    Barcode Shelfmark Loan type Status
    HJ403571 Family 613,25/COL Adult Non Fiction Due back 16th February

Details

Statement of responsibility: Dr Patrizia Collard & Helen Stephenson
ISBN: 0600630447, 9780600630449
Note: Includes index.
Physical Description: 160 pages ; 20 cm
Subject: Health and Fitness.; Mindfulness-based cognitive therapy.; Weight loss Psychological aspects.; Reducing diets Recipes.; Health and Wellbeing.; Reducing diets.