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Stop smoking with CBT: the most powerful way to beat your addiction

Stop smoking with CBT: the most powerful way to beat your addiction

Pemberton, Max, Dr, author

Cognitive behavioural therapy (CBT) is widely recognised as the most effective treatment for overcoming addiction. This book draws explicitly on this set of mind-training tools to help you stop smoking once and for all

Paperback, Book. English.
Published London: Vermilion, 2014
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Available at Burntisland, Dalgety Bay and Kirkcaldy Galleries.

  • Burntisland – One available in Family 616.865/PEM

    Barcode Shelfmark Loan type Status
    HJ401073 Family 616.865/PEM Adult Non Fiction Available
  • Dalgety Bay – One available in Family 616.865/PEM

    Barcode Shelfmark Loan type Status
    HJ401071 Family 616.865/PEM Adult Non Fiction Available
  • Kirkcaldy Galleries – One available in Family 616.865/PEM

    Barcode Shelfmark Loan type Status
    HJ401070 Family 616.865/PEM Adult Non Fiction Available

Details

Statement of responsibility: Dr Max Pemberton
ISBN: 0091955122, 9780091955120
Note: Includes index.
Physical Description: 202 pages ; 22 cm
Subject: Health and Fitness.; Health and Wellbeing.; Cognitive therapy.; Smoking cessation.