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    Mindfulness in eight weeks: the revolutionary eight-week plan to clear your mind and calm your life

    Mindfulness in eight weeks: the revolutionary eight-week plan to clear your mind and calm your life

    Chaskalson, Michael, author

    Michael Chaskalson guides the reader in an eight week course that is a hybrid of the two most popular approaches: mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), offering an easy-to-follow course that you can practice in your own time and within the comfort of your own home

    Paperback, Book. English.
    Published London: Harper Thorsons, 2014
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    Available at Cowdenbeath and Kirkcaldy Galleries.

    • Cowdenbeath – One available in Family 616.8914/CHA

      Barcode Shelfmark Loan type Status
      HJ421323 Family 616.8914/CHA Adult Non Fiction Available

    • Kirkcaldy Galleries – One available in Family 616.8914/CHA

      Barcode Shelfmark Loan type Status
      HJ384329 Family 616.8914/CHA Adult Non Fiction Available

    • St.Andrews – Earliest copy due back 19th September 2017

      Barcode Shelfmark Loan type Status
      HJ384330 Family 616.8914/CHA Adult Non Fiction Overdue (was due back 19th September 2017)

    Details

      Statement of responsibility: Michael Chaskalson
      ISBN: 0007591438, 9780007591435
      Note: Includes bibliographical references and index.
      Physical Description: viii, 280 pages : illustrations (black and white) ; 22 cm
      Subject: Mindfulness-based cognitive therapy Popular works.; Health and Wellbeing.; Meditiation :; Mindfull downloads Calming downloads Meditation downloads Breathing downloads.