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Mindfulness in eight weeks: the revolutionary eight-week plan to clear your mind and calm your life

Mindfulness in eight weeks: the revolutionary eight-week plan to clear your mind and calm your life

Chaskalson, Michael, author

Michael Chaskalson guides the reader in an eight week course that is a hybrid of the two most popular approaches: mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), offering an easy-to-follow course that you can practice in your own time and within the comfort of your own home

Paperback, Book. English.
Published London: Harper Thorsons, 2014
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  • Cowdenbeath – In transit

    Barcode Shelfmark Loan type Status
    HJ421323 Family 616.8914/CHA Adult Non Fiction In transit
  • Dunfermline Carnegie – Earliest copy due back 5th May

    Barcode Shelfmark Loan type Status
    HJ404314 Family 616.8914/CHA Adult Non Fiction Due back 5th May
  • Kirkcaldy Galleries – Earliest copy due back 29th April

    Barcode Shelfmark Loan type Status
    HJ384329 Family 616.8914/CHA Adult Non Fiction Due back 29th April
  • St.Andrews – Earliest copy due back 19th September 2017

    Barcode Shelfmark Loan type Status
    HJ384330 Family 616.8914/CHA Adult Non Fiction Overdue (was due back 19th September 2017)

Details

Statement of responsibility: Michael Chaskalson
ISBN: 0007591438, 9780007591435
Note: Includes bibliographical references and index.
Physical Description: viii, 280 pages : illustrations (black and white) ; 22 cm
Subject: Health and Wellbeing.; Meditiation :; Mindfull downloads Calming downloads Meditation downloads Breathing downloads.; Mindfulness-based cognitive therapy Popular works.