Sane new world: taming the mind
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world
Paperback, Large print, Book.
Rearsby: Clipper Large Print, 2014
This item is not reservable because:
- There are no reservable copies for this title. Please contact a member of library staff for further information.
No availability records for this item
Statement of responsibility: Ruby Wax
ISBN: 147125688X, 9781471256882
Originally published: London: Hodder & Stoughton, 2013.
304 p. : illustrations ; 24cm.
Mindfulness-based cognitive therapy Popular works.; Health and Wellbeing.; Health and Fitness.