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Sane new world: taming the mind

Sane new world: taming the mind

Wax, Ruby, 1953- author

Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world

Paperback, Large print, Book. English.
Published Rearsby: Clipper Large Print, 2014
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Statement of responsibility: Ruby Wax
ISBN: 147125688X, 9781471256882
Note: Originally published: London: Hodder & Stoughton, 2013.
Physical Description: 304 p. : illustrations ; 24cm.
Subject: Mindfulness-based cognitive therapy Popular works.; Health and Wellbeing.; Health and Fitness.