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Overcoming anxiety self-help programme - part two: a 3-part programme based on cognitive behavioral techniques

Overcoming anxiety self-help programme - part two: a 3-part programme based on cognitive behavioral techniques

Kennerley, Helen

Part two of a practical manual complete with blank worksheets, diaries and exercises suitable for a two-week course of treatment

Book, Reproduction. English.
Published London: Robinson, 2006
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  • Lochgelly - Jennie Lee Library – Earliest copy due back 31st May 2018

    Barcode Shelfmark Loan type Status
    HJ371015 Family 616.8522/KEN Adult Non Fiction Overdue (was due back 31st May 2018)

Details

Statement of responsibility: Helen Kennerley
ISBN: 1845294173, 9781845294175
Physical Description: 86 p. ; 25 cm.
Subject: Stress management Popular works.; Anxiety Popular works.; Cognitive therapy Popular works.

Contents

  1. pt.1 Understanding anxiety
  2. pt.2 Developing self-awareness, managing your physical symptoms and dealing with worrying thoughts
  3. pt.3 Managing avoidance, problem-solving, becoming assertive, sleeping better and coping in the long term.