Statement of responsibility: Helen Kennerley
ISBN: 1845294173, 9781845294175
86 p. ; 25 cm.
Stress management Popular works.; Anxiety Popular works.; Cognitive therapy Popular works.
- pt.1 Understanding anxiety
- pt.2 Developing self-awareness, managing your physical symptoms and dealing with worrying thoughts
- pt.3 Managing avoidance, problem-solving, becoming assertive, sleeping better and coping in the long term.