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Coping successfully with shyness

Coping successfully with shyness

Oakes, Margaret; Eriksen, Carina; Bor, Robert

Rooted in cognitive behavioural therapy (CBT) techniques, this book is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way

Paperback, Book, Reproduction. English.
Published London: Sheldon, 2012
Rated
from 1 user

Available at Duloch and Dunfermline Carnegie.

  • Duloch – One available in Society 155.232/OAK

    Barcode Shelfmark Loan type Status
    HJ291574 Society 155.232/OAK Adult Non Fiction Available
  • Dunfermline Carnegie – One available in Society 155.232/OAK

    Barcode Shelfmark Loan type Status
    HJ291570 Society 155.232/OAK Adult Non Fiction Available

Details

Statement of responsibility: Margaret Oakes, Robert Bor, Carina Eriksen
ISBN: 184709211X, 1847092128, 9781847092113, 9781847092120
Note: Includes index.
Physical Description: 116 p. ; 22 cm.
Series: Overcoming common problems series
Subject: Psychology.; Social phobia Popular works.; Bashfulness.
Series Title: Overcoming common problems series.