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Fitness for life manual

Fitness for life manual

Roberts, Matt, 1973-; Davis, John

This manual provides over 100 exercises with step-by-step photographs. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan

Paperback, Book, Reproduction. English.
Published London: Dorling Kindersley, 2011
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Available at St.Andrews.

  • St.Andrews – One available in Family 613.7/ROB

    Barcode Shelfmark Loan type Status
    HJ265092 Family 613.7/ROB Adult Non Fiction Available

Details

Statement of responsibility: Matt Roberts ; photography by John Davis
ISBN: 1405392428, 9781405392426
Note: Originally published: 2002.
Note: Includes index.
Physical Description: 224p. : col. ill. ; 26 cm.
Subject: Physical fitness.; Health and Fitness.